Learning Muay Thai

Training Muay Thai can be extremely risky. An accident can happen anytime especially in clinching and sparring. That’s why you need to know some basic tips to prevent the unnecessary accident. 1. Warm up and stretching before and after training Warm up and stretching for at least 15 minutes before and after training. It helps blood circulation system, increasing heart-rate and relax your key muscle and tendon, which will reduce...

In summary, there is always only one answer to this question : If you would like to discover whether Muay Thai is suitable for you, just come to visit several Muay Thai gyms and try a first lesson (certainly most of Muay Thai gyms offer free introduction class) and see whether you want to learn it!!! As I mentioned that everyone can learn Muay Thai. However, I would like to...

You’ve found your favorite gloves. They feel nice and fit to your hands. They can protect your hands nicely but unfortunately, they can’t protect the stinky smell from your sweaty hands inside. Here are some tips to keep your gloves sanitized.

After training, clean your gloves with a fresh towel. 

Your gloves may get some stains after training, so use your clean towel and add some moisture to it, then wipe...