Effective Muay Thai training program

Advance Muay Thai -

Effective Muay Thai training program



For the effective Muay Thai training program, in order to get a good result, the training should be done on every other day basis. The training session should not be organized every day because it will overuse the body and exceed its potential. Training on alternate day basis will also help to recover body muscle of boxers to make sure that they are ready as well as has less chance to get severe injuries for the next training session.





Muay Thai training schedule

Morning Session
0500    Running for 5 Kilometres
0540    Short running for 50, 80, 100 meters 5-10 rounds
0600    Basic exercise such as dumbbell, barbells, rope jumping
0620    Perform shadow-boxing
0625    Briefed by the trainer for a new technique
0630    Heavy bag training (up to 5 rounds)
0800    Basic exercise without equipment
0810    Oil massage
0815    Swimming
0825    Brief by trainers about the training and get a suggestion for improvements




Afternoon Session
1530    Running for 3 Kilometres, rope jumping and basic exercise without equipment
1600    Shadowboxing for 3 rounds
1620    Briefed by the trainer for a new technique
1630    Sparring 3 rounds
1650    Clinch work 3 rounds
1700    Soft heavy bag training
1720    Cool down basic exercise
1740    Swimming
1750    Brief by trainers about the training and get a suggestion for improvements




These are the only broad guideline of standard Muay Thai training. Each camp may adjust its program to fit individual boxer.

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